Killer Core Workout
You asked, we listened!
In our member survey we asked what you wanted to see on the blog. An overwhelming number of you requested at-home workout ideas and sample workouts... and that's exactly what we're serving up for today's blog post. KILLER CORE - are you ready?!
These exercises should be performed carefully, with correct posture and form. Remember to take your time - don't rush! If you need to, take a short break for water, or to control your breathing.
- 20 crunches
- 10 oblique crunches - left side
- 10 oblique crunches - right side
- 60 second plank
- REST - 30 seconds
- 40 medicine ball russian twists
- 30 bicycle crunches
- 30 second side plank - left side
- 30 second side plank - right side
- REST - 30 seconds
- 20 mountain climbers
- 20 toe touches (touch both toes)
- 20 v-ups
- 60 second plank
- REST - 30 seconds
- 20 crunches
- 20 leg lifts (both legs together)
- 30 second side plank - left side
- 30 second side plank - right side
Make sure to re-hydrate your body with plenty of fluids. If you're feeling up to the challenge, take a 2-3 minute break, then repeat the circuit for MAX BURN.
Happy #MotivationMonday, Workout Fam!
