3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
L1FT
HARBOURSIDE (Fitness Studio) - 07:15
BLITZ
ASHTON (Baynton Road) - 09:20
YOGA
HARBOURSIDE (Fitness Studio) - 10:00
SPIN CLASS
ASHTON (Baynton Road) - 10:15
CIRCUITS
HARBOURSIDE (Fitness Studio) - 12:05
