HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

Written by

Workout Bristol Blog:

'HIIT itself involves alternating bouts of both high and low intensity exercise to increase the amount of high intensity work performed. The low intensity, or rest periods, allow for buffering and clearing of lactic acid from the blood which then allows the individual to perform another bout of high intensity work'

Workout Bristol's Kate Slee & Mark Wood from Origin Series take an in-depth look at HIIT training and its effectiveness.

Learn more at ....

https://www.origin-series.com/blog/article/high-intensity-interval-training

Upcoming Classes

CONDITIONING (LOW IMPACT)

CONDITIONING (LOW IMPACT)
HARBOURSIDE (Fitness Studio) - 12:05

Legs Bums & Tums (Low impact)

LEGS BUMS & TUMS (LOW IMPACT)
ASHTON (Baynton Road) - 12:15

Spin Workout

SPIN WORKOUT
ASHTON (Baynton Road) - 12:30

YOGA

YOGA
HARBOURSIDE (Fitness Studio) - 13:00

Vinyasa Flow Yoga

VINYASA FLOW YOGA
ASHTON (Baynton Road) - 13:15

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