3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
YOGA
HARBOURSIDE (Fitness Studio) - 10:00
SPIN CLASS
ASHTON (Baynton Road) - 10:15
CIRCUITS
HARBOURSIDE (Fitness Studio) - 12:05
R1DE
HARBOURSIDE (Spin Studio) - 12:10
KETTLEBELL X
ASHTON (Baynton Road) - 12:30