3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
LEGS, BUMS & TUMS
ASHTON (Baynton Road) - 09:30
SPIN CLASS
ASHTON (Baynton Road) - 09:30
PILATES
ASHTON (Baynton Road) - 11:30
YOGA
HARBOURSIDE (Fitness Studio) - 12:00
R1DE
HARBOURSIDE (Spin Studio) - 12:10