About

Paul Mason, a well-established Personal Trainer and Strength & Conditioning Coach, with over 15 years of experience including working for some of the top health clubs in the country, strength and conditioning coach to Bristol Rovers Women's FC, and the all-round "happy smiley guy you love to hate".

"We provide Personal Training and Wellness Coaching to busy professionals and Strength & Conditioning to athletes and sports people. As humans, we have forgotten the basics of movement, self-care, and the key to true happiness, so we use these as our core fundamentals to make the necessary improvements towards your personal goals. We believe in a balanced approach to achieving each goal and being fully supported throughout your journey."