How to stay fit over Christmas (and still enjoy Christmas)!
Personal Training
First class Honours in Dance.
Level 3 Diploma in Personal Training.
Level 3 Diploma in Fitness Instructing.
Level 3 certifications;
- Nutrition
- Pre and Post Natal
Instructor Qualifications
- Spin
- Les Mills * Body Pump /Body Attack / Body Balance.
- Hiit / Circuits / TRX
David Lloyd ‘IGNITE’ Master Trainer.
About
Rhiannon qualified as a Personal Trainer and a Group Exercise Instructor over 7 years ago. Rhi-Lou was a professional dancer for 10 years and has combined her passion for fitness and helping others.
"I've been incredibly lucky to watch the daily progress of my members and clients. Whether it's strength, mobility, fat loss or just simply feeling better and gaining confidence. Sessions with me are fun, and challenging, but more importantly about having a positive experience. I strongly believe that by empowering individuals with the correct knowledge, support, skills and guidance they can create happier and healthier lifestyles."
