Tom Lakos

Tom Lakos

Tom Lakos

ProTom Fitness
Degree in Physical education and Recreation
Diploma in Personal Training Level 3
Master in Tri-Planar Kettlebell training
Certified FreeForm Board coach (Australia)
Diploma in boxing training
NLP Level 1

About

ProTom Fitness Personal Training was set-up in 2008 by professional personal trainer, Tom Lakos. Working along with many other professionals in the health and fitness industry, ProTom Fitness has gained a very established name in Bristol Personal Training and coaching - specialized in integrated biomechanics, posture and core function. Tom loves to work with clients on body alignment, injury prevention and rehabilitation. Tom spent two years as a P.E teacher and swimming coach, four years practicing gymnastics and athletics and has over 25 years kickboxing, boxing and Thai Boxing background. He is the creator of the 4 Core Fitness® Core Stability online course.

Upcoming Classes

Spin Workout

SPIN WORKOUT
ASHTON (Baynton Road) - 19:10

BODY PUMP VIRTUAL
HARBOURSIDE (Studio 1) - 19:15

Pilates Conditioning

PILATES CONDITIONING
ASHTON (Baynton Road) - 19:40

Kettlebell X

KETTLEBELL X
ASHTON (Baynton Road) - 06:30

SPIN
HARBOURSIDE (Spin Studio) - 07:00

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