3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
Workout Bristol
Workout Bristol
3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
3 REASONS WHY STRENGTH AND CONDITIONING TRAINING MATTERS FOR RUNNERS
No Gym? No Problem: A simple workout to take with you on holiday
Step outside your comfort zone: Making fitness fun through events
The quick warm up & cool down routine everyone can find time for
Stay on track with your fitness journey this Spring: 5 easy ways to remain motivated
KETTLEBELL X
ASHTON (Baynton Road) - 06:30
R1DE
HARBOURSIDE (Spin Studio) - 06:45
STRETCH & CORE
HARBOURSIDE (Fitness Studio) - 07:20
BODY CONDITIONING
ASHTON (Baynton Road) - 09:30
MUM & BABY FITNESS
HARBOURSIDE (Fitness Studio) - 09:30