3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
Workout Bristol
Workout Bristol
3 RESISTANCE TRAINING EXERCISES EVERY RUNNER SHOULD TRY
3 REASONS WHY STRENGTH AND CONDITIONING TRAINING MATTERS FOR RUNNERS
No Gym? No Problem: A simple workout to take with you on holiday
Step outside your comfort zone: Making fitness fun through events
The quick warm up & cool down routine everyone can find time for
Stay on track with your fitness journey this Spring: 5 easy ways to remain motivated
STRETCH & CORE
HARBOURSIDE (Fitness Studio) - 12:50
KETTLEBELLS
HARBOURSIDE (Fitness Studio) - 13:30
YOGA
HARBOURSIDE (Fitness Studio) - 17:45
BODY CONDITIONING
ASHTON (Baynton Road) - 18:00
SPIN CLASS
ASHTON (Baynton Road) - 18:05